Moderate-intensity aerobic activities

• 11-Aug-13

Moderate-intensity aerobic activities that increase the heart rate and break a sweat include: - Walking briskly – a 15-minute mile - Riding a bicycle at a casual pace – slower than 10 miles/hr - Water aerobics - Ballroom dancing - Playing doubles tennis - Actively playing with children - Mowing the lawn - Gardening, raking, or bagging leaves - Light snow shoveling...

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