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Maintain a healthy vascular system
Cigarette smoking, diet and the lack of physical activity can contribute to cardiovascular disease. Physical Activity Exercise burns calories, increases the heart rate, and keeps the blood flowing at a healthy rate. Least physically fit persons have a mortality risk 4.5 times higher than physically fit persons. Adults age 18 to 64 should participate in at least 150 minutes of moderate intensity aerobics and strength training each week. The activity should continue for at......
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