Physical Activity

• 01-Aug-13

Physical activity helps to burn calories, increase the heart rate, and keep blood flowing at a healthy rate. Daily exercise, a healthy diet, not smoking, and a healthy body weight help to maintain good vascular health. benefits of physical activity: -Maintains healthy weight -Reduces the risk of cardiovascular disease; can lower blood pressure and improve cholesterol levels -Reduces the risk for type 2 diabetes; can help control glucose levels -Reduces the risk of......

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